Coaching Services
Individual Coaching
* One on one coaching
* Choice of in person and or virtual format
Benefits:
*Private
*Complete self focus
*Customized Sessions
Group Coaching
*Min 2 people or more-"Create Your Own" group.
*Option to join pre-existing group sessions (upon availability)
*Corporate groups option - special rates apply
*Small business groups option - special rates apply
*Choice of in person and or virtual format
Benefits
Economical:
*Personal and Business groups have special group rates
*Pre-existing groups have special group rates
*Customized Sessions
*Interactive and support system with other participants
Specialty Classes
Meditation
The meditation classes are for those of you who want to to learn the art of various types of meditations to add as a spiritual and health practice to your daily lives. Meditation classes are growing in popularity for health benefits and spiritual development. It allows you to live life with more stability, happiness, peace and mindfulness. It's about living consciously while you are awake and active in your everyday life.
Classes:
*One on one guided meditation coaching sessions
*Option to "Create your Own"- You choose your personal meditation group that you want Coach M to guide
*Join existing meditation group
Contact for more information